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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/5ea377d9-b870-4379-bf84-95a684867090/AdobeStock_492255186.jpeg Blog - What is "Extracorporeal Shockwave Therapy" and how can it help me? - Make it stand out The target tissues at multiple body parts are illustrated here - target tissue like meniscus or ACLs, ankle sprains or fractures, arthtiris of the thumb joint, bursitis/labral pathologies of the hip, rotator cuff tendinopathies or lumbar disc irritations. https://www.iamprioritypt.com/blog/2025/1/1/prolapsewhats-is-it-and-whats-the-deal monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/353f81ca-fd08-42e8-9ea8-6ffece8c0228/varieties+of+prolapse+.png Blog - Prolapse...what's the deal? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/07c22417-f34e-45e3-a7a2-32f1c744531f/prolpase+pic.png Blog - Prolapse...what's the deal? - Make it stand out Assessment tool called POP-Q gives a number of severity but this is a general visual https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1735785069052-M5ZZM2ZXDA1CVYI8UJ01/unsplash-image-M19QtooXPKs.jpg Blog - Prolapse...what's the deal? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/74a8287c-6a6b-4c1f-b26a-be2f9be42c4a/breathing+image+lateral.png Blog - Prolapse...what's the deal? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1735785308081-NUWAOTKPDGV4VBYM1Z8I/unsplash-image-Gz0PxBYPfs8.jpg Blog - Prolapse...what's the deal? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamprioritypt.com/blog/2024/8/16/musculoskeletal-syndrome-of-menopause monthly 0.5 2024-08-16 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/e5bf975b-d1b5-4050-8e57-f72daba38f98/1.jpg Blog - Musculoskeletal Syndrome of Menopause - Loss of Estrogen Menopause is a significant transition in a woman's life, marked by the end of menstrual cycles. Peri-menopause can begin approximately 10 years prior and so can some of the symptoms outlined below without complete loss of our cycle. https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1723836394333-DP3LWQ1ZGYY259BGSTQ2/2.png Blog - Musculoskeletal Syndrome of Menopause https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1723836394429-DT4O3LRD8OR06GIHHPYW/3.png Blog - Musculoskeletal Syndrome of Menopause https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1723836395401-Y0LRM1NTCDSNHYGUPTXR/4.png Blog - Musculoskeletal Syndrome of Menopause https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1723836395485-N3NLY0WXGXUH4S0TFG5N/5.png Blog - Musculoskeletal Syndrome of Menopause https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1723836396123-9UM99BLKWOQ7J8XD374W/6.png Blog - Musculoskeletal Syndrome of Menopause https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1723836396614-VYVUAP51KIV062YDWN8D/7.png Blog - Musculoskeletal Syndrome of Menopause https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1723836396840-MWSS6IU3L51JD81D5YSQ/8.png Blog - Musculoskeletal Syndrome of Menopause https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1723836397355-SFZ587EFWMJ05E90PPBM/9.png Blog - Musculoskeletal Syndrome of Menopause https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1723836397554-CKXLQFHIJNP2LND9Z74L/10.png Blog - Musculoskeletal Syndrome of Menopause https://www.iamprioritypt.com/blog/2023/10/11/numbness-in-the-fingers monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1697048665305-HVWHXQNP2R2YBVX4LY15/image-asset.jpeg Blog - Numbness in the fingers? - Looking down all the time contributes to tight muscles and tension across the nerves! All of us have a degree of this…just depends on how it shows up! https://www.iamprioritypt.com/blog/2023/9/1/pregnancy-and-pt-part-23-benefits-of-pelvic-floor-physical-therapy-and-pregnancy-delivery-and-recovery monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1693934373166-GJNZVIWD8HA36GO9KJUI/9DC90DB4-1107-4AE5-B862-8798AB05B2C2_1_102_o.jpeg Blog - Pregnancy and PT: Part 3/3 - Benefits of Pelvic Floor Physical Therapy - Pregnancy, Delivery and Recovery https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1693934374171-YLHVX6WLJ1OH8LS2GR4T/61858B22-1AE3-41DD-83B0-88C33ADB757A_1_102_o.jpeg Blog - Pregnancy and PT: Part 3/3 - Benefits of Pelvic Floor Physical Therapy - Pregnancy, Delivery and Recovery https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1693934374359-VK67881BAIGU58ZAVOSD/50BE5880-0601-4B4C-8D31-082BF8375A16_1_102_o.jpeg Blog - Pregnancy and PT: Part 3/3 - Benefits of Pelvic Floor Physical Therapy - Pregnancy, Delivery and Recovery https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1693934375157-GXM0KQRTEW48P2E0INLQ/320DB5B8-3BC6-4516-9507-ACD820425B7E_1_102_o.jpeg Blog - Pregnancy and PT: Part 3/3 - Benefits of Pelvic Floor Physical Therapy - Pregnancy, Delivery and Recovery https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1693934375438-BI0OME4VRDP5RHYKGHGS/207200FB-8015-4E37-B8C1-08E88C3392D5_1_102_o.jpeg Blog - Pregnancy and PT: Part 3/3 - Benefits of Pelvic Floor Physical Therapy - Pregnancy, Delivery and Recovery https://www.iamprioritypt.com/blog/2023/9/1/pregnancy-and-pt-part-23-benefits-of-pelvic-floor-physical-therapy-and-pregnancy-delivery-and-recovery-mn93l monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1693933784708-WYH9N8IEX2HJ0JR7KVD9/155F7A7F-5CB0-40C7-8F9D-2ABE84DB0CBD_1_102_o.jpeg Blog - Pregnancy and PT: Part 2/3 - Benefits of Pelvic Floor Physical Therapy for Pregnancy, Delivery and Recovery https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1693933784905-IGEDBBGU0DHM3YS6IJ9Z/75E12D67-B37C-46C8-AC2C-3A1A1C926B45_1_102_o.jpeg Blog - Pregnancy and PT: Part 2/3 - Benefits of Pelvic Floor Physical Therapy for Pregnancy, Delivery and Recovery https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1693933786011-JCY8D1L8VXS7QY9XHCER/FE196D76-C4B9-47CC-AB5C-C0ED960D1BDC_1_102_o.jpeg Blog - Pregnancy and PT: Part 2/3 - Benefits of Pelvic Floor Physical Therapy for Pregnancy, Delivery and Recovery https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1693933786153-1B14J5SM19493M7E3HZ9/B0930CD7-D6BB-464C-A2BE-27BDE6C68696_1_102_o.jpeg Blog - Pregnancy and PT: Part 2/3 - Benefits of Pelvic Floor Physical Therapy for Pregnancy, Delivery and Recovery https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1693933787150-J4A2I9P0T6A6IWM2ZSII/264171FC-37DB-4378-AC0D-DA7E64252632_1_102_o.jpeg Blog - Pregnancy and PT: Part 2/3 - Benefits of Pelvic Floor Physical Therapy for Pregnancy, Delivery and Recovery https://www.iamprioritypt.com/blog/2023/8/17/pregnancy-and-pt-benefits-of-pelvic-floor-pt-for-pregnancy-delivery-and-recovery monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1693578324989-2GXFGYBF6LWLX1MORK0S/image-asset.jpeg Blog - Pregnancy and PT: Part 1/3: Benefits of Pelvic Floor PT for Pregnancy, Delivery and Recovery - PREGNANCY So many benefits can be seen during pregnancy with the help of a specialist! https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1693586061345-UR3D4Z6JTAMS7ZBXUFTK/760BEFDC-214F-45CD-AD06-8C7B01345BC7_1_102_o.jpeg Blog - Pregnancy and PT: Part 1/3: Benefits of Pelvic Floor PT for Pregnancy, Delivery and Recovery - 1: Reduce abdominal restrictions During pregnancy, your abdominal muscles stretch and separate to accommodate your growing baby. Physical therapy can provide exercises and techniques to help maintain abdominal muscle function and reduce the risk of diastasis recti (abdominal separation) but also help mobilize scar tissue and soft tissue to allow for baby’s mobility within the belly. https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1693586061729-TNLLXSM8M5HJ1W330R7G/5122B1D9-1570-4169-BB62-BF3236A9147B_1_102_o.jpeg Blog - Pregnancy and PT: Part 1/3: Benefits of Pelvic Floor PT for Pregnancy, Delivery and Recovery - 2: Improve Core Stability Maintaining core strength is essential during pregnancy. Physical therapy can teach you exercises and techniques to strengthen your core muscles, providing better support for your growing belly and reducing the risk of lower back pain. https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1693586062602-2DM57GZAQKZ8KWDWQ6QN/D404464D-FC51-49D3-8FA6-A35CC8521D45_1_102_o.jpeg Blog - Pregnancy and PT: Part 1/3: Benefits of Pelvic Floor PT for Pregnancy, Delivery and Recovery - 3. Reduce Ligamentous Tension and Pain Pregnancy hormones can cause ligaments to become more lax, leading to joint instability and discomfort. Physical therapists can offer techniques to alleviate tension and pain in your joints, making daily activities more manageable. https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1693586062853-PVB0LY1KW2GC0EWRHO14/6B3135A1-789E-4536-A5C5-EBE4B96431F8_1_102_o.jpeg Blog - Pregnancy and PT: Part 1/3: Benefits of Pelvic Floor PT for Pregnancy, Delivery and Recovery - 4: Reduce pelvic musculature tension A strong and flexible pelvic floor is crucial during pregnancy and childbirth. Physical therapy can help you learn exercises to strengthen and LENGTHEN these muscles, reducing the risk of issues like incontinence and pelvic organ prolapse. https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1693586063746-RWZ41FMCC3J2TWREI8EP/ECDD2B9D-08D1-418A-BA69-9E40F8E5E086_1_102_o.jpeg Blog - Pregnancy and PT: Part 1/3: Benefits of Pelvic Floor PT for Pregnancy, Delivery and Recovery - 5. Release the Diaphragm Your diaphragm plays a vital role in breathing, especially when your growing baby puts pressure on your lungs. Physical therapy can help release tension in the diaphragm, improve rib/back pain making it easier to breathe and promote relaxation. https://www.iamprioritypt.com/blog/2022/10/2/female-athlete-8-things-we-need-to-watch monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1664757058509-I7J1JLSPFXSSV41DAJ9K/2.png Blog - Female Athlete - 8 things all female athletes need to check for prevention of knee issues - How do your feet move? Learning to work on arch strength and mobility through a stiff foot are huge. Sometimes shoes and inserts make a big difference and sometimes it’s awareness of the kinetic chain. If the foot is super stiff - the pressure moves then to the knee -hip-spine. If the foot is more flat, the knee will rotate in and create other issues like IT Band pain, knee pain, hip pain and shin splints. https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1664757296676-INO9Z1VF2G6JQUBKL7KO/4.png Blog - Female Athlete - 8 things all female athletes need to check for prevention of knee issues - Flexibility vs Hyermobility When our joints are a little more flexible or we have a joint that is hypermobile (a joint moves beyond the normal range of motion due to more flexible ligaments), we have to depend on muscle control to maintain that joint integrity. When muscles are “tight,” it is often due to these muscles compensating or working harder than they are strong enough to do currently or because they’re used more often in a compensatory manner. This also will create pain over time and more injuries. https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/023ffa09-7044-45ec-8528-6be65a2fbc6f/6.png Blog - Female Athlete - 8 things all female athletes need to check for prevention of knee issues - We all want nice legs… But we want more proportional posterior (hamstring, calf and glute) strength to help our knees and assist our ligaments. We need to watch the direction our knees go - keep them from rotating in or past your toes too far with squatting or jumping. https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/c627eabc-3b8f-457f-a783-dfe1c834b04f/8.png Blog - Female Athlete - 8 things all female athletes need to check for prevention of knee issues - Jump off a Step… If your knees rotate inwards - it usually means the hip muscle of the upper femur or the foot are not controlling the limb as well. This predisposes the medial knee to be over stretched and strained. This can lead to MCL, ACL, and even ITB issues due to improper patellar tracking. Strength training for the hips is needed…(see below) balance too! https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1c54fdb2-8e0d-425e-b327-55848f357d2f/10.png Blog - Female Athlete - 8 things all female athletes need to check for prevention of knee issues - Same concept as #4… Stepping down is a more controlled weight acceptance of the foot but still can show how well you can control your leg under load. Can you perform a heel tap without your knee rotating inwards or hip popping to the side or upwards? https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/44ad1deb-2d5d-4382-9f00-c7adf7f72483/12.png Blog - Female Athlete - 8 things all female athletes need to check for prevention of knee issues - Supine Leg Raise Lay on your back and without arching your low back or creating a doming in the front of the abdominal muscles, can you do a straight leg raise without much effort? Try breathing and exhale on the drop and see if you have more control…if not - Odds are your need to strengthen your deep core and work on core stability. https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/93b896db-287d-45ad-9d68-70a1340cc9cb/why+the+female+athelte+is+at+a+higher+risk+for+knee+injuries.png Blog - Female Athlete - 8 things all female athletes need to check for prevention of knee issues - Are you symmetric? Most of my athletes have a strong leg and a flexible leg based on sport - We want this to be more symmetric in strength and endurance to prevent knee issues.Try to hop on your Right foot and compare that the the Left foot. If there is a bigger difference with control, strength, endurance and coordination - we need to find a way to level that out. https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/678d2b2b-6baf-43c4-a9fa-52e12472fabf/16.png Blog - Female Athlete - 8 things all female athletes need to check for prevention of knee issues - Squat - Drop it like it’s hot… Looking at all the pieces of the body as stated gives us an idea of where your issues may be. If you can’t keep your heels down - it may be calf or ankle mobility. If your back arches, odds are its flexibility of upper back or core weakness. Do you “butt wink?” That’s when you drop into a squat but your booty goes from a good neutral arch to flexed and rounded. Need help figuring out what you do? Schedule with us to do a squat assessment. https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/0a3a353a-5eeb-45c9-b869-038d2b26f1af/18.png Blog - Female Athlete - 8 things all female athletes need to check for prevention of knee issues - Rehab vs Prevention? As a former collegiate Volleyball player, I have felt and found that stabilizing the core and hips makes a huge difference in PREVENTION and INJURY REHAB. If you are not AWARE of what your body is doing and your Coach is not addressing this…find a trainer or therapist who can assess your (your Child’s) individual movement patterns. Our body is really good at cheating and often allows us for YEARS to do so until one day…we get an injury. Don’t let that be you. https://www.iamprioritypt.com/blog/2019/9/3/3-myths-pelvic-physical-therapists-want-everyone-to-know monthly 0.5 2022-12-07 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1567524004192-LZLMP1DVI2RMTW2FIJ2I/hiding.png Blog - 3 Myths Pelvic Physical Therapists Want Everyone to Know. https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1641442579840-F49ZAZ0NKPD54N4C8EZK/Southernsocial-34.jpeg Blog - 3 Myths Pelvic Physical Therapists Want Everyone to Know. - Release and retrain are often what most of us need Pelvic Health Physical Therapists can assess what is needed for you to optimally move and be! https://www.iamprioritypt.com/blog/2022/12/4/when-to-stop-exercising-postpartum monthly 0.5 2022-12-07 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/5cd1ac6a-2d39-42fa-8e52-5cc832be14da/1.jpg Blog - When to STOP exercising Postpartum - How to know your limits- A lot of us are so ready to get back to the gym or on the road - here are a few considerations to be aware of for when to STOP. https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1670194756076-1T9D4URG8QWMBU999V5R/unsplash-image-C7h_31Lz16Y.jpg Blog - When to STOP exercising Postpartum - Strong is the new skinny Doing your favorite activities and exercises is a great way to stay strong mentally and physically. https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/352f3bcf-c3ca-4045-8878-e192e0fd228c/2.png Blog - When to STOP exercising Postpartum - Chat with you provider - Work on the concerns with your health care providers, coaches, instructors and therapists to work on things from all angles. https://www.iamprioritypt.com/blog/2021/12/1/ek5gokzsw878ilh1y0cp2bjiv7bp04 monthly 0.5 2021-12-01 https://www.iamprioritypt.com/blog/isyourpaininyourhead monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1635778720103-KMUVKRROJ39H3V3ZQESB/unsplash-image-0lD4hF1fBv0.jpg Blog - Pain - real or all in your head?? - Don’t let someone invalidate your pain. We all experience pain and sensations differently. Understanding why is important. https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1635534366761-0TNDBNIYH3P814QRBQ98/unsplash-image-xWlsYJU4ynE.jpg Blog - Pain - real or all in your head?? - Intimacy can be affected directly with this p ain response. Why would you brain let you enjoy intimacy when it’s fearful of pain and injury? The body’s immediate response is to fight, flee, or freeze…we can choose which one if we’re in a safe environment. Sometimes we have to learn how to create this and work on techniques to help this response. Pelvic floor PT can help. https://www.iamprioritypt.com/blog/2021/10/19/how-to-deal-with-pain monthly 0.5 2021-10-20 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1634663679015-M339VY143PKWBIMYQ4ZO/2.png Blog - How to deal with Pain. - make the pain stop Movement is the last thing we want to do when we are hurting but it’s the first thing the body needs. https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1634664594539-TCPAJN3PPJ1GCLYAK4BF/tip+2-4.png Blog - How to deal with Pain. - Take a survey of what you actually feel and move into it. We get so busy it’s hard to check in with out own bodies. I am one to talk…I am horrible at being still and checking in. https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1634664379145-PVAXTEIOKQP68VYSQPRA/tip+2-4+%282%29.png Blog - How to deal with Pain. - If you are tired of the same old stuff at the PT clinic - try something different. Priority is built for you and was created to tailor every single visit to be based on what you are experiencing. We understand that pain is more than just a symptom but it affects so many of our body’s systems. https://www.iamprioritypt.com/blog/2021/8/30/exercise-during-pregnancy-so-many-benefits monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1630379049698-0V5KHVYIBLT08HFT8FHI/1.png Blog - Exercise during Pregnancy - Yes or No? https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1630379049931-51NJPXSTW76L0R1H9965/2.png Blog - Exercise during Pregnancy - Yes or No? https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1630379050541-BXXMQILJCT5AYNTBVIR2/3.png Blog - Exercise during Pregnancy - Yes or No? https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1630379051057-FKMUMJFPXE6WAZ8DU8BH/5.png Blog - Exercise during Pregnancy - Yes or No? https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1630379051244-S7UAAGH8659RRJPHF5E8/6.png Blog - Exercise during Pregnancy - Yes or No? https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1630379051546-G40DCK3EBHLFY94UOHFN/7.png Blog - Exercise during Pregnancy - Yes or No? https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1630379051753-CGUX6WWCURRHCCK4YSA4/8.png Blog - Exercise during Pregnancy - Yes or No? https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1630379113053-O1JSRXLCQRGSPIL1U5XK/2.png Blog - Exercise during Pregnancy - Yes or No? https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1630379113235-SG2W9A2Z2S05QZYLJUOY/3.png Blog - Exercise during Pregnancy - Yes or No? https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1630379330868-91WG6G01CKQJEKLP9V4N/2.png Blog - Exercise during Pregnancy - Yes or No? - It is safe! Weight training, yoga, pilates, bootcamps, Crossfit, running, cycling, walking, cardio…Try! https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1630379192476-3BVLVD4Q3YFHXWETNNGG/7.png Blog - Exercise during Pregnancy - Yes or No? - Your provider should educate you on your restrictions. If they do not - find a specialized provider who can! https://www.iamprioritypt.com/blog/2020/12/16/dry-needling-the-closest-thing-ill-ever-use-to-a-magic-wand monthly 0.5 2020-12-17 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1608174607028-NHBA1UG8WRFMEL9U0ITF/20180928-Elhert-71.jpg Blog - Dry Needling - the closest thing I'll ever use to a Magic Wand... https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1608176236728-JMQJ98GSGI0PBBL4W11S/image-asset.jpeg Blog - Dry Needling - the closest thing I'll ever use to a Magic Wand... - Trigger points… difficult to describe but you know when you feel them. https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1608176341446-XY1B68XP4KQYLUQ90DDM/20180928-Elhert-26.jpg Blog - Dry Needling - the closest thing I'll ever use to a Magic Wand... - Being a mom is tough! I see a lot of moms having pains that are from repetition in lifting, bending, holding and multi-tasking…its life! BUT dry needling and therapy can help with you being more comfortable. https://www.iamprioritypt.com/blog/2020/10/15/what-is-pelvic-floor-physical-therapy-why-do-all-moms-need-it monthly 0.5 2021-01-01 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1573149739891-D1WN7Y8WXOV12K5YL9QJ/20180928-Elhert-47.jpg Blog - What is Pelvic Floor Physical Therapy? Why do ALL moms need it? - every mom deserves postpartum care…to allow them to reach all their priorities. https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1602812368436-I9QEXKK2WVS80O2SLML5/20180928-Elhert-77.jpg Blog - What is Pelvic Floor Physical Therapy? Why do ALL moms need it? - The psoas muscle is often tight - release work can be incredibly helpful! https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1602812577616-MYCC96H091O41TAOD5CU/20180928-Elhert-42.jpg Blog - What is Pelvic Floor Physical Therapy? Why do ALL moms need it? - Any leaking at all is incontinence…and it’s not “normal”. https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1602812707805-PGW9FSY09S82TQ9Q37SZ/20180928-Elhert-52.jpg Blog - What is Pelvic Floor Physical Therapy? Why do ALL moms need it? - Click this link to see my 4 tips EVERY mom needs to know https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1602812968540-DAGRYDQQYV927GUSNL9X/image-asset.jpeg Blog - What is Pelvic Floor Physical Therapy? Why do ALL moms need it? - It’s not forever…just right now. https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1602813234725-7DNYDETM7SHCP5074NV2/20180928-Elhert-55.jpg Blog - What is Pelvic Floor Physical Therapy? Why do ALL moms need it? - So many things we can improve with physical therapy… https://www.iamprioritypt.com/blog/2020/9/8/productivity-post monthly 0.5 2020-09-24 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1599619730664-M074WU9TS943E8OY6RR9/image-asset.jpeg Blog - Productivity Post - 1. Get ready even when you don’t have to - we are more productive when we get up and get moving! I love to put on my leggings and T-shirt or shorts but honestly it’s like a brain chemical thing to put on those nicer clothes and do my make up and hair. It’s like hitting that extra “go” button and my day just gets a little more streamlined. https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1599619879468-9B6C9BVFJICHJ0UYTKWA/image-asset.jpeg Blog - Productivity Post - 2. Exercise at least 30 min a day: everyone says this…we all know this…but the best thing to do is find something you love to do and do it. Honestly, my favorite thing lately has been rollerblading. Yep…i said it. I did a rotation for grad school in Arkansas close Harding and they had the best greenway trial. I can’t tell you how many miles I skated during those couple months. Just get your heart rate up. Get your bones and muscles moving. I have a few YouTube videos I can send if you want a couple. https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1599620251984-69XSIA7C3X9TXSOO8X3H/67153DC1-FCAF-4227-A183-8BCC1A48EFD9.jpg Blog - Productivity Post - 3. Drink Water: at least 2L a day or some say half your body weight in ounces of water (say you weigh 150 pounds - you need 75 ml of water). My friend Grace who’s a registered dietician always says - the best water is the water you’ll drink….so whether its sparkling, fruit added, or just plan ol’ water - something is better than nothing. And - it may make you go pee more at the beginning but your bladder will become accustomed and your body will not flush it out as quickly allowing you to hold it the typical 2-4 hours we should be able to (heheh…shameless Pelvic floor plug…). Also it helps flush out some of the lymphatics and I promise your skin, energy and generalized wellbeing will improve. https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1599620305490-9Q0MZVRQBQHHH49COBC6/image-asset.jpeg Blog - Productivity Post - 4. Get off social media - if you are having a hard time sleeping at night thus feeling fatigued all day and less productive - it is recommended that at least 2 hours before bed, you turn off any blue lights - that means phones and TV. Fortunately for those of us who have to do work when out kids go to bed, they do have blue light blocking glasses. Not sure on the efficacy on those but they are available. https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1599620442027-58YUPI1OW956FFSWT13F/image-asset.jpeg Blog - Productivity Post - 5. Practice gratitude - Find things everyday to be thankful for. In a time of continued uncertainty and he-said/she-said society, its great to become more grounded in truths and what you are thankful for…write down 3 every day. One of my favorite ways to do this is when I’m stretching and thinking about my day. Here are a few stretches you can do with a simple towel roll to get you started https://www.iamprioritypt.com/blog/2019/12/16/8nyfz4dwgczdr0z4oxd4pb3zc6a35g monthly 0.5 2020-09-09 https://www.iamprioritypt.com/blog/2019/12/11/scars monthly 0.5 2020-09-02 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1576519369342-LBV323I758TJE3WXU83Z/post+of+40%25+10.png Blog - Scars...and Healing as it Relates to C-Sections - A C-section is a true surgery… C-section scarring is known to create scarring between the uterus, omentum and bladder which creates constipation, GI symptoms, and abdominal pain https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1598578794318-Y05GZVJWC40T1ROHCN0N/Scar+Mobilization.png Blog - Scars...and Healing as it Relates to C-Sections When the scab is gone, start gently with rubbing across it and with sliding your finger over. You can also massage around the scar if the scar is too tender. Just start with 2-3 minutes a couple times a day. A women’s health physical therapist can walk you through this if you are not comfortable just yet. Apply more pressure as the tissue tolerates it. You can even try to pull the skin away from the belly and sliding the skin in different directions. Remember, your belly moves in a lot of directions so the skin has to move with it! https://www.iamprioritypt.com/blog/2020/8/27/did-you-tear monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1598535291322-RGK8WBV81VMRTJ2M6QX6/Perineal+tears-+degree+1-4.png Blog - Did you tear? What is a Tear? First degree: skin on the back of the perineum Second degree: vaginal opening into the pelvic floor muscles and can go close to the anus Third degree: tearing from vaginal opening including muscles to the anus/external anal sphincter Fourth degree: all the skin, connective tissue, and muscles are torn from the vaginal canal to the anus including the anal sphincter (muscle that closes the anus to keep feces inside) https://www.iamprioritypt.com/blog/2019/12/19/b4ckooo9s51tmdqxetgn6rcqv5frvq monthly 0.5 2019-12-23 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1576772940919-C8XMU94YXMLNTUA4UMJ1/Doula_Blogimage.png Blog - What's a Doula?? - You’re a Doula, What’s that? Written by Ema Balos of Empower Birthing Doula Services. https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1576810848854-C29DARY3TU0IGHTBQOHO/photoema1.jpg Blog - What's a Doula?? - Meet Ema Balos Empowered Birthing Doula Services Ebdoula.com Currently offering a free consult by visiting ebdoula.com. AND a special holiday offer of $75 off doula services visit ebdoula.com (Offer valid thorough January 1, 2020). https://www.iamprioritypt.com/blog/2019/12/10/healing-and-scars monthly 0.5 2020-08-27 https://www.iamprioritypt.com/blog/2019/11/19/5-common-myths-everyone-should-know monthly 0.5 2019-11-26 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1574175425961-KOAU62HZIX2054WUYFGP/19.png Blog - 5 common MYTHS everyone should know. https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1574175471066-TYKPE8YKTP4KQS6EJND1/24.png Blog - 5 common MYTHS everyone should know. - We take for granted the pelvic floor unless we experience issues… Coordination, contraction, relaxation and elongation are all necessary actions of this group to keep you continent! https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1574174609630-15EOPOVOFWJGSGP1U3H9/26.png Blog - 5 common MYTHS everyone should know. - What if every time you thought you were doing the right thing, you were actually not?! I hear it all the time…why didn’t my doctor look at that? Partially because they’re not trained to do so, and partially because they’re mainly looking at the organs. Some will…if you find that provider…keep them! https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1574173897515-0A043WUDQ9QORU1Y5N78/12.png Blog - 5 common MYTHS everyone should know. - Leaking sometimes is due to hypertonic (tight) pelvic floor muscles and sometimes weak. The best way to determine which is appropriate for you is to get assessed internally by a practitioner that is experiences in palpating the muscles and knows what “normal “ should be! https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1574174339678-3TD429NVGH0PNQU4TVZO/29.png Blog - 5 common MYTHS everyone should know. - Males and females both have pelvic floor muscles and they both function the same way… Just with a little bit of variation in external anatomy but the muscles are still reactive to stress, pain, injury, and may be weak. https://www.iamprioritypt.com/blog/2019/9/30/returning-to-running-part-7 monthly 0.5 2019-12-10 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1569877537788-BWU0W107S6HXX5LJUQ7P/DRA.png Blog - Returning to Running (Part 7) https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1569877744024-TB3ZUOGCVLOE5EK7RUGD/SCAR+17.png Blog - Returning to Running (Part 7) https://www.iamprioritypt.com/blog/2019/9/30/returning-to-running-part-6 monthly 0.5 2019-12-10 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1569876008399-0IFFZ1O36G8RFJHCS304/4.59x.png Blog - Returning to Running (part 6) https://www.iamprioritypt.com/blog/2019/9/30/returning-to-running-part-5 monthly 0.5 2019-12-10 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1569873318524-FOGYK1WPNLHP9TQCJJ4P/Screen+Shot+2019-09-30+at+2.53.38+PM.png Blog - Returning to Running (Part 5) https://www.iamprioritypt.com/blog/2019/9/30/returning-to-running-part-4 monthly 0.5 2019-12-10 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1569870595590-I23LETZZC3JQ8PPVD9HG/strength+work+.png Blog - Returning to Running (Part 4) https://www.iamprioritypt.com/blog/2019/9/24/returning-to-running-part-3 monthly 0.5 2019-12-10 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1569336603980-4LMKAE5W4XQLW0Y3MSG1/when+is+it+time+to+run.png Blog - Returning to Running (part 3) https://www.iamprioritypt.com/blog/2019/9/24/returning-to-running-part-2 monthly 0.5 2019-12-10 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1569333115864-0J7OH0VYC1SB9RYCE7KK/Diaphragm.Labeled.jpg Blog - Returning to running (part 2) https://www.iamprioritypt.com/blog/2019/9/24/guidelines-for-returning-to-running-part-1 monthly 0.5 2019-09-24 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1569330757702-ILWFLERJ0TW92NQNVIXS/1.6-2.5x+ground.png Blog - Guidelines for returning to running (Part 1) https://www.iamprioritypt.com/blog/2019/9/3/crossfit-and-the-pelvic-floor monthly 0.5 2019-09-24 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1569290372104-T0M1A0NPTRL6KQ0PJHS7/individualized+PF+rehab.png Blog - Crossfit and the Pelvic Floor https://www.iamprioritypt.com/blog/2019/7/10/diastasis-recti-abdominis-belly-separation monthly 0.5 2021-03-05 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1563557771128-319S1JPQS7N7J21FPX5U/abs+.png Blog - Diastasis Recti Abdominis Layers of abdominal muscles - all connect at the linea alba in the middle. https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1563558625065-CYGEIHY9DI05LS5YBNPT/Diastasis.jpg Blog - Diastasis Recti Abdominis https://www.iamprioritypt.com/blog/2019/6/7/who-would-benefit-from-pelvic-floor-or-womens-health-physical-therapy monthly 0.5 2019-06-11 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1560266482666-60UZTOQ7S83J9USKUUKD/20180928-Elhert-77.jpg Blog - You do what again?? 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Orthopedic Physical Therapy https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1549380303247-M5ON7WGVVRUQKI9633FI/20180928-Elhert-57.jpg Services Provided - Orthopedic Physical Therapy https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1549380302196-8KTK2EA2D067VGC0B24G/20180928-Elhert-72.jpg Services Provided - Orthopedic Physical Therapy https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1549380318009-9LBKTHFB2DDTQSIFH331/20180928-Elhert-77.jpg Services Provided - Orthopedic Physical Therapy https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1549419830310-XJLF5AFSOFXMAQ8CEHJL/daniel+finish+line.jpg Services Provided - Orthopedic Physical Therapy Daniel finishing the 70.3 IRONMAN World Championship Race in 2016. https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1549379073688-AC6Q99ZUWJZTNLHRE133/20180928-Elhert-71.jpg Services Provided - Orthopedic Physical Therapy https://www.iamprioritypt.com/project-gallery-page daily 0.75 2021-05-25 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1549423415300-DPXPL4TF39IRZ29RYM0C/20180928-Elhert-25.jpg Project Gallery Page https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1549402752349-248SU8Z0C71097YPIEF3/20180928-Elhert-35.jpg Project Gallery Page https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1549402981467-5G8T1VU9FNSR1UQF1KS1/20180928-Elhert-36.jpg Project Gallery Page https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1549403036337-T8C8Y5V829CDADH1L61U/20180928-Elhert-55.jpg Project Gallery Page https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1549402935491-90REB362D5GOSRPL9CZR/20180928-Elhert-75.jpg Project Gallery Page https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1549403067006-RNKYE2ZWJEOSS9FUO2N0/20180928-Elhert-77.jpg Project Gallery Page https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1549402953571-1BPP9GOQQRSC6Q62EG1A/20180928-Elhert-82.jpg Project Gallery Page https://www.iamprioritypt.com/schedule-appointment daily 0.75 2020-05-14 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1549382255780-FXTT3QU5JPW2GR1SFQ40/fullsizeoutput_168f.jpeg Find us https://www.iamprioritypt.com/testimonials daily 0.75 2020-11-18 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1549509659551-USM3N89GKANPT4BO168J/20180928-Elhert-28.jpg Triathlete, disc herniation, low back pain, chronic pain https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1549336717347-BSXMBJ13Q4L4BKSVTLAB/WhiteOnDarkTeal.png Triathlete, disc herniation, low back pain, chronic pain https://www.iamprioritypt.com/why daily 0.75 2022-01-13 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1549424765732-76545EJAR0W2LGZD3946/20180928-Elhert-59.jpg About us https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1549424849683-Q6Q6M05OZ2WLN9AGBHPA/dark+green+leaf.png About us https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1549340154244-CQJ4E75NA7E8M67X03F0/Houff+Family+2017-Houffs-0053.jpg About us - Meet your Doctor: Owner of Priority Physical Therapy, LLC Doctor in Physical Therapy Board Certified Orthopedic Clinical Specialist Certified Orthopedic Manual Therapist Certified Dry Needling Therapist Certified RockTape Practioner Women’s Health Physical Therapist Certified Pre-natal and Postpartum Coach https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1549510226597-XABHLKAKZIRMEI3QNQIC/IMG_1605.JPG About us https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1598753218228-6A7UU49FLF88AAURTGGC/CPPC.png About us Check out Girls Gone Strong Programs here https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1597152016302-TEXIWCAQOT0OML5PKOYS/FE17CBE8-A24E-40B4-B4EA-E1A16D27566A.jpeg About us Check out our blogs featured on Nashville Baby Guide! https://www.iamprioritypt.com/b4-program-postpartum-recovery daily 0.75 2021-07-17 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1576446479824-8A9F14KB1941Q2N80FK0/20180928-Elhert-28.jpg Postpartum Recovery https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1573151417609-8CBYPVFXNVOFBFZMER18/20180928-Elhert-42.jpg Postpartum Recovery https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1573152094821-ZUHZJ5N75YL72Y6IIZPI/20180928-Elhert-82.jpg Postpartum Recovery https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1573149739891-D1WN7Y8WXOV12K5YL9QJ/20180928-Elhert-47.jpg Postpartum Recovery https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1573151527053-PXRB6OLX0355YLK4S67G/20180928-Elhert-74.jpg Postpartum Recovery https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1573149816226-JCY3QORI89OJX4TWJOSS/20180928-Elhert-77.jpg Postpartum Recovery https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1573151916071-SUNXHUCWULWICG2L9L4R/20180928-Elhert-21.jpg Postpartum Recovery https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1573149862456-FVOGOGTTMWIXH5JLKW58/hiding.png Postpartum Recovery https://www.iamprioritypt.com/services-pelvic-floor-physical-therapy daily 0.75 2021-08-31 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1549397892966-ULUO6JECD44TDURIRHS5/20180928-Elhert-33.jpg Services Provided Womens Health/Pelvic Floor Therapy https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1549380163126-B00JAY1X1I7IKA3ZENWT/20180928-Elhert-12.jpg Services Provided Womens Health/Pelvic Floor Therapy https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1549380168166-ZY6UXXED52ZOZLP2KL11/20180928-Elhert-13.jpg Services Provided Womens Health/Pelvic Floor Therapy https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1549380212817-TSJ8FNX2QG7AY5ZQOAK9/20180928-Elhert-36.jpg Services Provided Womens Health/Pelvic Floor Therapy https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1549380218238-TPT1PVISP8196GU9WMRY/20180928-Elhert-40.jpg Services Provided Womens Health/Pelvic Floor Therapy https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1549380268488-PW9TLN5M0JIGNEIHWARF/20180928-Elhert-48.jpg Services Provided Womens Health/Pelvic Floor Therapy https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1549380269479-0F3B20RSE76K88L0L4R5/20180928-Elhert-50.jpg Services Provided Womens Health/Pelvic Floor Therapy https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1549380303247-M5ON7WGVVRUQKI9633FI/20180928-Elhert-57.jpg Services Provided Womens Health/Pelvic Floor Therapy https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1549380302196-8KTK2EA2D067VGC0B24G/20180928-Elhert-72.jpg Services Provided Womens Health/Pelvic Floor Therapy https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1549380318009-9LBKTHFB2DDTQSIFH331/20180928-Elhert-77.jpg Services Provided Womens Health/Pelvic Floor Therapy https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1549379073688-AC6Q99ZUWJZTNLHRE133/20180928-Elhert-71.jpg Services Provided Womens Health/Pelvic Floor Therapy https://www.iamprioritypt.com/i-see-you-1 daily 0.75 2021-07-17 https://www.iamprioritypt.com/video-library daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1723838527608-K4RBDQVG69ORCO735WTI/image-asset.jpg Video Library https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1723838703936-H5A21OE6TBP66YDFYH04/7+reasons+Kegels+are+not+going+to+fix+you.png Video Library - 7 things to look at if you're tired of doing kegels https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1723838207608-L3GXGAXMW8O7RPZB90HS/4%2B%2BPelvic%2BFloor%2BJobs.jpg Video Library https://www.iamprioritypt.com/pelvic-health daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/fb2b27e7-1c22-4120-8bda-f00c52bca813/pelvic+floor+hero-06.png Pelvic Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/8a758287-c495-49aa-8236-c5a5a695b021/what%2Bto%2Bexpect%2Bwomens-05.png Pelvic Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/2bfcb4f1-30f9-4264-b3cc-f8aed5ed002d/womenshealthmobile-17.png Pelvic Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamprioritypt.com/new-moms daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/100946f4-5175-403f-9cce-db0158f79470/new+mom+banner+image-01.png New Mom's - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/6f257e13-9cbf-4227-984e-ed4463da3b3e/newmomsmobile-16.png New Mom's - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/99e73b4f-949a-490c-b6d4-ffa6377ceb19/hello+blurb-03.png New Mom's - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamprioritypt.com/ebook-sign-up-page daily 0.75 2026-03-10 https://www.iamprioritypt.com/cozean-pelvic-floor-screen daily 0.75 2026-03-10 https://www.iamprioritypt.com/return-to-run-checklist daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1731193616346-VFMEG2BQZF2DINHOKNYX/1.png Return to Run Checklist https://www.iamprioritypt.com/stemwave-shockwave daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1731176023354-FUA7SJ2AKCR7DKIV2TTJ/DSC_5308.jpg StemWave Therapy/ Extracorporeal Shockwave Therapy https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/095bfcb3-f57a-4b2d-bcb9-85c424ffbff4/StemWave_LogoLinear_Google_prog01.png StemWave Therapy/ Extracorporeal Shockwave Therapy https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/845e4e47-eec8-4f77-b09b-1a8774077322/DSC_5308.jpg StemWave Therapy/ Extracorporeal Shockwave Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/d942dee0-71f7-49b4-abd1-654d3367c541/AdobeStock_492255186.jpeg StemWave Therapy/ Extracorporeal Shockwave Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iamprioritypt.com/bootychallengehandout daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1737508802524-ILPM492ITQ9X3J4EYL4Q/1.png Booty Challenge https://www.iamprioritypt.com/cst daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1772744855732-W9MXIOMM87T6W2VR54VJ/unsplash-image-BJ7i-96glwM.jpg Craniosacral Therapy (CST) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/1772744929708-6IHE5GNJ1LCC22R37RIF/unsplash-image-hko-iWhYdYE.jpg Craniosacral Therapy (CST) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/b041719c-03b6-47db-bd33-c23793097a41/the+Peace+bundle.jpg Craniosacral Therapy (CST) https://www.iamprioritypt.com/terms-and-policies-moksha daily 0.75 2025-05-12 https://www.iamprioritypt.com/request-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1487777772741-P50TXT95V4Z8ZIV2RZOZ/Aro-Ha_0348.jpg Request https://www.iamprioritypt.com/b4blueprint daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/06b8c5a4-5152-47c5-9d57-8076f189e236/B4+BLueprint+outline.jpg B4 Blueprint Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c58fafa04907936afc74645/8e7beefe-e914-4a0a-b86e-d87caf5f30ea/Meet+the+Team.jpg B4 Blueprint Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference.