🌿 B4 Blueprint: Postpartum Recovery Reset 🌿
A 6-Week, Small-Group Rehab Program for Moms ~ 6 Weeks + Postpartum (even if its been a few…or you’ve had a few)
Starts: 9:30 - 10:30 AM; Tuesdays for 6 weeks over 4 different timeframes (drop your big kids off at pre-school and come move!)
DATES:
Jan 13, 2026-Feb 17, 2026 - COMPLETED
April 7, 2026-May 12,2026
August 4, 2026-Sept 8, 2026
September 22, 2026-October 27, 2026
LOCATION: inside The Therapy Gym at Priority Physical Therapy
Babies welcome (non-crawlers/stationary/contained mobile babies)
Feel Strong, Supported, and at Home in Your Body Again
Postpartum healing isn’t meant to be rushed, ignored, or figured out on your own.
Whether you’re 2 months or years postpartum with your first or 8th baby, you deserve a safe, supportive place to rebuild your core, reconnect to your body, and move with confidence again.
The B4 Blueprint: Postpartum Recovery Reset is a 6-week, hands-on small group designed by two Doctors of Physical Therapy who specialize in pelvic health, postpartum recovery, and full-body strength.
This isn’t just a workout class.
This is rehab the way it should’ve been done in the first place with emphasis on FUNCTIONAL strength, movements and even return to Crossfit/running goals if needed.
💛 Who This Program Is For
This reset is perfect if you’re experiencing (or even if you are worried about experiencing):
Core weakness or “coning/doming”
Diastasis recti
Mild prolapse symptoms or heaviness
C-section scar tightness or numbness
Leaking with exercise or daily life
Lower back, hip, or pelvic pain
Feeling “disconnected” from your core
Confusion about what exercises are safe postpartum
You don’t have to feel this way forever.
With the right guidance, your body can feel strong, coordinated, and capable again!
🌬️ What You’ll Learn — The B4 Blueprint
Our signature postpartum framework focuses on the four systems every mom needs to rebuild:
B = Breathing
Restore rib mobility, pressure management, and diaphragm-pelvic floor coordination.
B = Belly
Reconnect to deep core muscles, reduce doming, and retrain true abdominal support.
B = Back
Strengthen the spine, load tolerance, and posture through functional movement.
B = Bum
Build hip and glute strength to support the pelvic floor and whole-body stability.
Everything we teach is evidence-based, gentle, progressive, and tailored to real mom life.
✨ What’s Included
6 weekly sessions (45–60 minutes each) in a group setting of 6-8 other moms
Education + movement training every week on WHY and HOW
Breathing retraining + core coordination
C-section scar mobility and healing strategies (if necessary)
Pelvic floor basics + prolapse confidence tools to help with symptoms
Hip, back, and posture strengthening
Small group coaching from both Dr. Kelly & Dr. Tiffany
Written outlines + home exercises with images and videos
Youtube live access if you need to join from home
Discount off your 1:1 visit if you decide to attend a personal PT session
Babies welcome as long as they’re non-movers (or if you can keep them in a small bubble)
👩⚕️ Meet Your Coaches
Dr. Kelly Ehlert, PT, DPT
Founder and Owner of Priority Physical Therapy, Pelvic health specialist, orthopedic PT, and creator of the B4 Blueprint philosophy.
Dr. Tiffany Bogle, PT, DPT
Pelvic health + orthopedic PT with a passion for empowering postpartum women.
We collaborate weekly, share advanced training, and work side-by-side — so you get TWO clinicians supporting your recovery.
🤍 A Safe, Supportive, Big-Sister Style Community🤍
You don’t have to be in shape.
You don’t have to know what you’re doing.
You don’t have to “bounce back.”
You just have to show up.
We’ll take care of the rest.
💸 Pricing
ALL 6 weeks for $300
🚼 Ready to Save Your Spot?
Our 6-week group begins
Jan 13, 2026 Completed!
April 7, 2026
August 4, 2026
September 22, 2026
at 9:30 AM inside The Therapy Gym (205 N. Mt Juliet Rd)
Click below to claim your spot in our group before it fills.
👉 Fill out our interest form here or PAY AND SIGN UP HERE ON OUR SITE
If you have questions, message us anytime — we’re here to help you feel confident, strong, and supported.
What are other moms saying?
“Being active is an important part of my lifestyle, but I also wanted to ease into it safely while healing postpartum. A class guided by PT doctors, were my new baby was also welcome, was so helpful!”
“I really liked how it was a group class, but there was a lot of time for individual attention. The coaches/teachers/therapists helped us make individual adjustments so the movements worked for our physical fitness level and body design.”
(favorite part:) “That we could bring our littles & workouts were modified to each persons fitness level and that there were women from all different post-partum phases and fitness levels to see the variety of modifications.”
“You should take the class if you know you feel different "down there" but are intimidated by 1:1 pelvic floor therapy, if you want to expand your mama network, or want to start "feeling like yourself" again.”
