EXCLUSIVE EVENT - ALLOY MEMBERS - Back in Control: LOW BACK PAIN workshop
Feb
7
12:30 PM12:30

EXCLUSIVE EVENT - ALLOY MEMBERS - Back in Control: LOW BACK PAIN workshop

Unlock a Stronger, Pain-Free Back — Built for Athletes

Low back pain shouldn’t be the thing holding you back from crushing your workouts. If you’re tired of feeling stiff during deadlifts, tight during cardio days, or frustrated by flare-ups that keep coming back… this workshop is for you.

Join us for an exclusive Low Back Pain Workshop where you’ll learn:
✔️ Why back pain really starts (it’s not what you think)
✔️ The top 3 movement patterns that trigger pain during training sessions
✔️ How to get rid of back pain faster — without relying on stretches alone
✔️ Simple fixes you can use in your next workout
✔️ How to keep it from coming back, even as training ramps up

This is a hands-on, movement-based session designed specifically for gym members who want to train hard, move better, and stay injury-free.

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Free Screens and Pop Up at Orange Theory
Jan
24
7:00 AM07:00

Free Screens and Pop Up at Orange Theory

We’re excited to support our LOCAL community!
Orange Theory Mt. Juliet is hosting a January Transformation Challenge, and we’re honored to partner with them by offering FREE movement and pain screens for their members.

Our goal:
To help you stay consistent, confident, and pain-free so nothing—pain, pressure, leaking, fear, or uncertainty—stands in the way of you showing up and crushing your goals at the gym.

When & Where:
📅 January 24, 2026
⏰ 7:00–12:00
We’ll be popping up with a meet-and-greet table and offering 20-minute mini screens to connect with local athletes like YOU.

What to Expect:
✔️ A one-on-one screen with a Doctor of Physical Therapy
✔️ Thoughtful assessment and guidance tailored to your body
✔️ 1–2 clear, actionable suggestions to help reduce pain or limitations
✔️ A recommended plan of care so you know your next best step

This is a no-pressure, supportive opportunity to get answers, feel heard, and make sure your body is truly on board with your fitness goals.

Sign up below to reserve your spot and take care of your body while you transform 💪

Sign up
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Pop up at Rise Strength and Performance
Jan
23
8:00 AM08:00

Pop up at Rise Strength and Performance

  • Rise Strength and Performance (map)
  • Google Calendar ICS

Helping Rise Gym Members Move more Freely and Pain-Free!

Priority Physical Therapy is offering 45-minute sessions for diagnostic testing, physical therapy, cupping, joint mobilizations, facial release, specific recommendations on programming and dry needling—conveniently located inside the Rise Strength and Conditioning facility. These sessions are designed to provide pain relief, help you identify key problem areas, and give you focused strategies you can continue working on with your coaches in the gym.

If you’re dealing with movement dysfunction or noticing faults in your lifts, we can also break down your technique and help identify what may be contributing to your pain or limitations.

Available: Friday 1/23/26 from 8:00-12:30
How to Sign Up: Scan the QR code in the Rise office or click HERE.
Eligibility: Must be an active Rise member.

We look forward to helping you move better and feel better through the holidays! 🎄💪

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Pop up at Rise Strength and Performance
Dec
16
to Dec 18

Pop up at Rise Strength and Performance

  • Rise Strength and Performance (map)
  • Google Calendar ICS

Helping Rise Gym Members Move more Freely and Pain-Free through the Holidays!

Priority Physical Therapy is offering 30-minute sessions for diagnostic testing, physical therapy, cupping, joint mobilizations, and dry needling—conveniently located inside the Rise Strength and Conditioning facility. These sessions are designed to provide pain relief, help you identify key problem areas, and give you focused strategies you can continue working on with your coaches in the gym.

If you’re dealing with movement dysfunction or noticing faults in your lifts, we can also break down your technique and help identify what may be contributing to your pain or limitations.

Available Dates: 12/16 and 12/18
How to Sign Up: Scan the QR code in the Rise office or click the image below.
Eligibility: Must be an active Rise member.

We look forward to helping you move better and feel better through the holidays! 🎄💪

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EXCLUSIVE EVENT FOR F45 MEMBERS: Back in Control - Low Back Pain Workshop
Dec
6
10:00 AM10:00

EXCLUSIVE EVENT FOR F45 MEMBERS: Back in Control - Low Back Pain Workshop

Low back pain shouldn’t be the thing holding you back from crushing your workouts. If you’re tired of feeling stiff during deadlifts, tight during cardio days, or frustrated by flare-ups that keep coming back… this workshop is for you.


Join us for an exclusive F45 Low Back Pain Workshop where you’ll learn:

✔️ Why back pain really starts (it’s not what you think)

✔️ The top 3 movement patterns that trigger pain during F45

✔️ How to get rid of back pain faster — without relying on stretches alone

✔️ Simple fixes you can use in your next workout

✔️ How to keep it from coming back, even as training ramps up


This is a hands-on, movement-based session designed specifically for F45 members who want to train hard, move better, and stay injury-free.


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Pop Up Pilates Class
Aug
16
2:00 PM14:00

Pop Up Pilates Class

  • Priority Physical Therapy, LLC (Located inside The Therapy Gym, INC) (map)
  • Google Calendar ICS

Join Natalie Beruman-Banas and Priority Physical Therapy for a special Pop-Up Pilates Mat Class at the Therapy Gym on Saturday, August 16th from 2–3 PM! Whether you're brand new or a seasoned pro, this is your chance to move, stretch, and connect in a supportive, energizing space. Spots are limited—come experience Pilates with us!

Register Here
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Pelvic Floor 101 w/ Chocolate Tasting at Rise Strength and Performance
Aug
11
6:00 PM18:00

Pelvic Floor 101 w/ Chocolate Tasting at Rise Strength and Performance

Ladies -- Ever let out accidental farts or maybe pee a little when you sneeze?? That's likely a function of your pelvic floor needing some focus (not that it's broken!!)

... it just needs some very simple exercises and a little know how to help you learn how to properly use it!

Our understanding of how the Pelvic Floor functions has come a long way. It's not just kegles and squeezing tight anymore!

This event is for you iiiiiffff.....

  • If you've had kids and pelvic floor feels like.... it's just not back to normal....

  • Are chasing and picking up grandkids comes with more concerns than it used to...

  • Or maybe leaking conerns hold you back from going for a jog, jumping, or lifting heavy weights to stay in shape as you age...

Oh and this event is for you if you like Durci Chocolate. We will have samples and some for sale at the event

Register and Learn More
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