3 Months of back to back real talk -

Starting with Postpartum and ending with Menopause, we will discuss the pelvic health and musculoskeletal changes we need to understand to be able to thrive during these changes in our life.

Postpartum Ladies You’re invited: Real Talk about Pelvic Health (answers you probably never got)

Real talk, ladies

• Leaking when you sneeze.

• Pain with sex.

• Hormones shifts.

• Constant bladder trips.

• That “something’s not right” feeling.

If you’ve ever thought…

“Why didn’t anyone tell me this?”

You’re not alone — and you’re not stuck with it.

Join us for a Postpartum Pelvic Health Workshop with Dr. Kelly Ehlert where we’ll talk honestly about what’s happening in your body

You’ll leave with answers, practical tools, and real solutions.

March 5 @ 6:30 PM

Location: The Town Doctor in Lebanon, TN

$25 saves your seat

Space is limited → CALL 615-547-6930 or email hello@towndoctor.com to register

You don't want to miss this!

Hey Ladies of Wilson County — we've got a great event lined up for you at Rise.

The Perimenopause Reset - Movement Medicine Empowerment

We are bringing in two local doctors, experts, and moms to empower you to take on perimenopause.

Hot Flashes, Brain Fog, Low Libido, Mood Shifts, Lack of Sleep - and so much more…

These are just SOME of the changes ladies go through during perimenopause.

But it also affects your joints, muscles, and overall strength.

Our first expert is Dr. Kelly Ehlert, local mom and owner of Priority Physical Therapy. She will lead you through a short pelvic floor activation drill and some of the best bang for your buck exercises you can do to help you take the fight to perimenopause.

Our second expert is Dr. Jenny Pfleghaar, a board certified integrative physician and author of the book Perimenopause Reset. She is on a mission to help 500,000 women thrive during this life transition.

At this event you will get —

• A worksheet from each expert for you to

• An action magnet that will help put your takeaways into practice

• A copy of Dr. Pfleghaar's book

• A couple treats from @pollysparrowbakes Polly Sparrow bakery (much needed after the mental and physical exercise!)

Additionally, all proceeds from the event will be donated to @oursisterskeeper_tn — a local ministry and non-profit that helps incarcerated women transition back into society.

Calling all new moms in the greater Nashville area!

You're invited to get out of the house and join me for a cozy morning of bonding with your baby with fresh, hot coffee by your side.

Learn more about your baby and take a deep breath knowing that I'm here for you!

Dr. Kelly DPT will be joining us this week to talk about postpartum recovery!!

Leaking?

Diastasis?

Pain with sex?

Recovery?

What’s “normal?”

Spots are limited

Payment is required to save your spot

$25 Venmo or Cash

@Lee-komet

Join us for a morning of movement, real “girl talk” and community to allow you to be real and be heard.

We’re excited to support our LOCAL community!
Orange Theory Mt. Juliet is hosting a January Transformation Challenge, and we’re honored to partner with them by offering FREE movement and pain screens for their members.

Our goal:
To help you stay consistent, confident, and pain-free so nothing—pain, pressure, leaking, fear, or uncertainty—stands in the way of you showing up and crushing your goals at the gym.

When & Where:
📅 January 24, 2026
⏰ 7:00–12:00
We’ll be popping up with a meet-and-greet table and offering 20-minute mini screens to connect with local athletes like YOU.

What to Expect:
✔️ A one-on-one screen with a Doctor of Physical Therapy
✔️ Thoughtful assessment and guidance tailored to your body
✔️ 1–2 clear, actionable suggestions to help reduce pain or limitations
✔️ A recommended plan of care so you know your next best step

This is a no-pressure, supportive opportunity to get answers, feel heard, and make sure your body is truly on board with your fitness goals.

Sign up below to reserve your spot and take care of your body while you transform 💪

Helping Rise Gym Members Move more Freely and Pain-Free!

Priority Physical Therapy is offering 45-minute sessions for diagnostic testing, physical therapy, cupping, joint mobilizations, facial release, specific recommendations on programming and dry needling—conveniently located inside the Rise Strength and Conditioning facility. These sessions are designed to provide pain relief, help you identify key problem areas, and give you focused strategies you can continue working on with your coaches in the gym.

If you’re dealing with movement dysfunction or noticing faults in your lifts, we can also break down your technique and help identify what may be contributing to your pain or limitations.

Available: Friday 1/23/26 from 8:00-12:30
How to Sign Up: Scan the QR code in the Rise office or click HERE.
Eligibility: Must be an active Rise member.

We look forward to helping you move better and feel better through the holidays! 🎄💪

Join Natalie Beruman-Banas and Priority Physical Therapy for a special Pop-Up Pilates Mat Class at the Therapy Gym on Saturday, August 16th from 2–3 PM! Whether you're brand new or a seasoned pro, this is your chance to move, stretch, and connect in a supportive, energizing space. Spots are limited—come experience Pilates with us!

Ladies -- Ever let out accidental farts or maybe pee a little when you sneeze?? That's likely a function of your pelvic floor needing some focus (not that it's broken!!)

... it just needs some very simple exercises and a little know how to help you learn how to properly use it!

Our understanding of how the Pelvic Floor functions has come a long way. It's not just kegles and squeezing tight anymore!

This event is for you iiiiiffff.....

• If you've had kids and pelvic floor feels like.... it's just not back to normal....

• Are chasing and picking up grandkids comes with more concerns than it used to...

• Or maybe leaking conerns hold you back from going for a jog, jumping, or lifting heavy weights to stay in shape as you age...

Oh and this event is for you if you like Durci Chocolate. We will have samples and some for sale at the event