Blog

Heel pain - Plantar Fasciitis or Nerve Entrapment?

Heel pain - Plantar Fasciitis or Nerve Entrapment?

Kelly EhlertJune 9, 2025Comment

Visceral Mobilization and Physical Therapy

Visceral Mobilization and Physical Therapy

Postpartum healing, post-op hysterectomy, gall bladder removal, IBS, appendectomy - all can affect visceral mobility. Let us help you restore the natural slide and glide of your system and create more balance as well as reduce and eliminate those pesky symptoms.

Kelly EhlertApril 13, 2025Comment

Craniosacral Therapy: A Gentle Healing Approach for New Mothers and Their Newborns

Craniosacral Therapy: A Gentle Healing Approach for New Mothers and Their Newborns

health, wellness, postpartumKelly EhlertMarch 23, 2025#craniosacraltherapy #postpartumselfcare #tonguetiedbabiesbreastfeedingmamas, #craniosacraltherapy #postpartumselfcare #tonguetiedbabies breastfeedingmamasComment

Pelvic Pain and Hip Tension: Understanding the Connection

Kelly EhlertFebruary 12, 2025Comment

What is "Extracorporeal Shockwave Therapy" and how can it help me?

What is "Extracorporeal Shockwave Therapy" and how can it help me?

Kelly EhlertJanuary 27, 2025Comment

Prolapse...what's the deal?

Kelly EhlertJanuary 20, 2025Comment

Musculoskeletal Syndrome of Menopause

Musculoskeletal Syndrome of Menopause

Kelly EhlertAugust 16, 2024Comment

Numbness in the fingers?

Numbness in the fingers?

Kelly EhlertOctober 11, 2023Comment

Pregnancy and PT: Part 3/3 - Benefits of Pelvic Floor Physical Therapy - Pregnancy, Delivery and Recovery

Pregnancy and PT: Part 3/3 - Benefits of Pelvic Floor Physical Therapy - Pregnancy, Delivery and Recovery

Kelly EhlertSeptember 11, 2023Comment

Pregnancy and PT: Part 2/3 - Benefits of Pelvic Floor Physical Therapy for Pregnancy, Delivery and Recovery

Pregnancy and PT: Part 2/3 - Benefits of Pelvic Floor Physical Therapy for Pregnancy, Delivery and Recovery

Kelly EhlertSeptember 5, 2023Comment

Pregnancy and PT: Part 1/3: Benefits of Pelvic Floor PT for Pregnancy, Delivery and Recovery

Pregnancy and PT: Part 1/3: Benefits of Pelvic Floor PT for Pregnancy, Delivery and Recovery

Kelly EhlertSeptember 1, 2023Comment

Female Athlete - 8 things all female athletes need to check for prevention of knee issues

Kelly EhlertJanuary 5, 2023Comment

3 Myths Pelvic Physical Therapists Want Everyone to Know.

3 Myths Pelvic Physical Therapists Want Everyone to Know.

Kelly EhlertDecember 12, 2022leakage, baby, pospartum, pelvic floor physical therapy, kegel, core weakness, incontinence

When to STOP exercising Postpartum

When to STOP exercising Postpartum

Kelly EhlertDecember 4, 2022pospartum, exercise, pelvic pain, pelvic floor physical therapy, running after babyComment

Persistent pain...how to deal with all the junk.

Persistent pain...how to deal with all the junk.

Kelly EhlertDecember 1, 2021Comment

Pain - real or all in your head??

Pain - real or all in your head??

Pain is complex. Understanding how and why we feel is important.

Kelly EhlertNovember 2, 2021Comment

How to deal with Pain.

How to deal with Pain.

Kelly EhlertOctober 20, 2021Comment

Exercise during Pregnancy - Yes or No?

Exercise during Pregnancy - Yes or No?

Kelly EhlertAugust 30, 2021Comment

Dry Needling - the closest thing I'll ever use to a Magic Wand...

Dry Needling - the closest thing I'll ever use to a Magic Wand...

Kelly EhlertDecember 16, 2020Comment

What is Pelvic Floor Physical Therapy? Why do ALL moms need it?

What is Pelvic Floor Physical Therapy? Why do ALL moms need it?

why do all moms need pelvic floor physical therapy after babies?

Kelly EhlertOctober 19, 2020Comment