Hey Ladies of Wilson County — we've got a great event lined up for you at Rise.

The Perimenopause Reset - Movement Medicine Empowerment

We are bringing in two local doctors, experts, and moms to empower you to take on perimenopause.

Hot Flashes, Brain Fog, Low Libido, Mood Shifts, Lack of Sleep - and so much more…

These are just SOME of the changes ladies go through during perimenopause.

But it also affects your joints, muscles, and overall strength.

Our first expert is Dr. Kelly Ehlert, local mom and owner of Priority Physical Therapy. She will lead you through a short pelvic floor activation drill and some of the best bang for your buck exercises you can do to help you take the fight to perimenopause.

Our second expert is Dr. Jenny Pfleghaar, a board certified integrative physician and author of the book Perimenopause Reset. She is on a mission to help 500,000 women thrive during this life transition.

At this event you will get —

• A worksheet from each expert for you to

• An action magnet that will help put your takeaways into practice

• A copy of Dr. Pfleghaar's book

• A couple treats from @pollysparrowbakes Polly Sparrow bakery (much needed after the mental and physical exercise!)

Additionally, all proceeds from the event will be donated to @oursisterskeeper_tn — a local ministry and non-profit that helps incarcerated women transition back into society.