What is Craniosacral Therapy?
In today’s fast-paced world, our bodies often carry more stress and strain than we realize.
Headaches, jaw tension, chronic pain, anxiety, poor sleep—all of these can be signs that the nervous system is overwhelmed.
One therapy that addresses these issues in a uniquely gentle way is craniosacral therapy (CST).
What Is Craniosacral Therapy?
CST is a light-touch, non-invasive therapy that works with the craniosacral system—the membranes and fluid that surround and protect the brain and spinal cord. By releasing restrictions in this system, CST helps the body’s natural healing processes function more effectively.
Touch is healing…the right touch can change your life.
How It Works
During a session, a trained therapist uses subtle hand placements—often on the head, spine, or sacrum—to detect and release patterns of tension. Many people describe the experience as deeply relaxing, even meditative. These CST techniques focus on the nervous system and various responses to light touch. Patients will sometimes experience a relief of symptoms even in other places in the body, not where the therapist’s hands are at that time. The goal is to help reset the body’s natural response to healing and calm the nervous system down to get out of the “fight or flight” mentality.
Fun fact: Research has proven that the same amount of energy produced in between the therapists (or anyone’s) 2 hands touching another person, is the same amount of energy required to have a positive change for healing of tissues. No wonder kids run to their parents to “kiss the boo-boo” after an injury. The parent really DOES have a healing touch!
Benefits of Craniosacral Therapy
CST can support a wide range of conditions and wellness goals, including:
Relief from headaches, migraines, and TMJ dysfunction
stress and anxiety
sleep and nervous system regulation
Support during recovery from injury or surgery
Gentle care for postpartum mothers and children
Chronic pain or chronic fatigue
Brain fog
Memory issues
Scar tissue and fascial restrictions from past injuries
Why try CST?
Unlike more aggressive treatments, CST allows the body to guide the healing process. The therapy works with your system, not against it, making it safe and effective for people of all ages…”from womb to tomb” 🙂
If you’re looking for a holistic way to restore balance, ease discomfort, and reconnect with your body, craniosacral therapy may be exactly what you need.
📅 Interested in learning more or scheduling a session? Click the Link below and get on Dr. Tiffany’s schedule!
We are private practice Physical Therapy Clinic located in Mt. Juliet, TN. Easily accessible from the interstate of I-40 for community members from Wilson County - Lebanon, Mt. Juliet, Watertown and Davidson County - Hermitage, Old Hickory, Donelson, East Nashville and surrounding areas such as Rutherford/Sumner - Smyrna, Gallatin, Murfreesboro. We would love to take care of you - the Priority Way :)
NEW 2025
P.E.A.C.E. Sessions or Postpartum Ease And Comfort Empowerment Sessions
Our P.E.A.C.E. Sessions or Postpartum Ease And Comfort Empowerment Sessions
Healing & Support for Moms & Newborns – In-Home Craniosacral Therapy Sessions and so much more!
The first weeks postpartum are a crucial time for healing, bonding, and adjusting to motherhood. At Priority Physical Therapy, we offer the P.E.A.C.E. Bundle—an in-home postpartum therapy session designed to support both mom and baby in recovery and connection.
This 90-minute combo session includes:
✔️ Postural assessment for better alignment and pain relief
✔️ Craniosacral therapy to ease tension and promote relaxation
✔️ Hands-on manual therapy for pain relief and mobility
✔️ Breastfeeding troubleshooting to improve latch and reduce discomfort
✔️ Gentle strengthening exercises to support postpartum recovery
Craniosacral therapy plays a key role in this process by helping regulate the nervous system, easing newborn discomfort, and promoting relaxation. For moms, it can relieve stress, headaches, and muscle tension, while for babies, it can improve feeding, digestion, and sleep. This gentle therapy fosters a deeper connection between mother and baby, making breastfeeding more comfortable and strengthening the bond during this transformative time.
Feel nurtured, supported, and empowered as you heal—because your postpartum journey deserves care, too. 💕
