Come discuss how you can feel better, move better and be better through the swings of life and hormones!

We will discuss cycle syncing, how strength training helps with muscle and bone health, how hormones affect tissues beyond just the pelvic floor and what the heck we can do about it!

Located at The Town Doctor in 1633 W. Main St, Suite 901 Lebanon, TN

Call to reserve your spot: 615-547-6930