🌿 B4 Blueprint: Postpartum Recovery Reset 🌿
A 6-Week, Small-Group Rehab Program for Moms 6 Weeks Postpartum –1 Year Postpartum
Starts: Tuesday, January 13th, 2026 at 9:30 AM
inside The Therapy Gym
Babies welcome if they’re non-movers
Feel Strong, Supported, and at Home in Your Body Again
Postpartum healing isn’t meant to be rushed, ignored, or figured out on your own.
Whether you’re 2 months or a year postpartum with your first or 8th baby, you deserve a safe, supportive place to rebuild your core, reconnect to your body, and move with confidence again.
The B4 Blueprint: Postpartum Recovery Reset is a 6-week, hands-on small group designed by two Doctors of Physical Therapy who specialize in pelvic health, postpartum recovery, and full-body strength.
This isn’t just a workout class.
This is rehab the way it should’ve been done in the first place.
💛 Who This Program Is For
This reset is perfect if you’re experiencing (or even if you are worried about experiencing):
Core weakness or “coning/doming”
Diastasis recti
Mild prolapse symptoms or heaviness
C-section scar tightness or numbness
Leaking with exercise or daily life
Lower back, hip, or pelvic pain
Feeling “disconnected” from your core
Confusion about what exercises are safe postpartum
You don’t have to feel this way forever.
With the right guidance, your body can feel strong, coordinated, and capable again!
🌬️ What You’ll Learn — The B4 Blueprint
Our signature postpartum framework focuses on the four systems every mom needs to rebuild:
B = Breathing
Restore rib mobility, pressure management, and diaphragm-pelvic floor coordination.
B = Belly
Reconnect to deep core muscles, reduce doming, and retrain true abdominal support.
B = Back
Strengthen the spine, load tolerance, and posture through functional movement.
B = Bum
Build hip and glute strength to support the pelvic floor and whole-body stability.
Everything we teach is evidence-based, gentle, progressive, and tailored to real mom life.
✨ What’s Included
6 weekly sessions (45–60 minutes each) in a group setting of 6-8 other moms
Education + movement training every week
Breathing retraining + core coordination
C-section scar mobility and healing strategies
Pelvic floor basics + prolapse confidence tools
Hip, back, and posture strengthening
Small group coaching from both Dr. Kelly & Dr. Tiffany
Written outlines + home exercises
Zoom access if you need to join from home
Babies welcome as long as they’re non-movers
💸 Beta Group Pricing
You get all 6 weeks for $225
(That’s the price of one normal visit — this will never be offered this low again.)
This beta group helps us refine class flow, organization, structure, and materials while giving you exceptional access and support.
Only 6–8 spots are available.
👩⚕️ Meet Your PT Team
Dr. Kelly Ehlert, PT, DPT
Pelvic health specialist, orthopedic PT, and creator of the B4 Blueprint philosophy.
Dr. Tiffany Bogle, PT, DPT
Pelvic health + orthopedic PT with a passion for empowering postpartum women.
We collaborate weekly, share advanced training, and work side-by-side — so you get TWO clinicians supporting your recovery.
🤍 A Safe, Supportive, Big-Sister Style Community🤍
You don’t have to be in shape.
You don’t have to know what you’re doing.
You don’t have to “bounce back.”
You just have to show up.
We’ll take care of the rest.
🚼 Ready to Save Your Spot?
This 6-week group begins
Tuesday, January 13th at 9:30 AM
inside The Therapy Gym.
Click below to claim your spot in our beta group before it fills.
👉 Fill out our interest form here
If you have questions, message us anytime — we’re here to help you feel confident, strong, and supported.
